Simple Ways To Increase Your Happiness With Books

Posted on: 28 July 2019

Reading, writing, and arithmetic are known as the core basic subjects that children are taught. They've certainly been expanded on in recent decades, but most kids know that reading is important. However, for some children and adults alike, it can be viewed as a chore, and the joy of a wonderful book is sometimes lost. That's sad because books can improve your overall well-being. Consider these ways they can increase your happiness.

Get Book Recommendations from Your Therapist

If you are hoping to do the inner work of finding and creating true happiness in your life, therapy may be a wonderful option. Anyone who is hoping to improve themselves and cultivate a happier existence can benefit from working with a qualified, experienced therapist. One little-known fact is that therapists often have a great deal of knowledge about books on psychology and happiness, and they can probably recommend ones to suit your specific needs and issues.

Some books your therapist may recommend include the following.

  • Someone To Talk To: What Really Happens in Therapy and How it Can Work for You by Joyce Houser
  • Thinking, Fast and Slow by Daniel Kahneman
  • The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

By addressing any problem that you may have with both work in therapy and great books that tackle such issues, you can empower yourself to thrive. Consequently, you just may become a much happier person.

Journal Your Way to Feeling Good

Keeping a daily diary can also be one way of using books to enhance your happiness. The Guardian reported that writing about your feelings in a diary can help you feel better. Also, according to Psychology Today, it can help you feel better and live better. If you're not sure how to get started with writing in your diary, consider these prompts.

  • Write down at least one thing you're thankful for every day.
  • Describe something that makes you angry.
  • List all the things that bring you joy throughout one day.

The important thing is to write down how you feel about your life.

Choose Inspirational Books About Happiness

One of the best, most effective ways of improving your happiness and well-being with books is to simply choose volumes on the topic. Sometimes psychologists and researchers dedicate their entire lives to discovering more about happiness in human nature, and books on finding happiness can change lives.

Here are some original, inspirational books about happiness.

  • The Happiness Project by Gretchen Rubin
  • The How of Happiness by Sonja Lyubomirsky
  • The Art of Happiness by Dalai Lama

Finally, take the time to discover the books on finding happiness that truly appeal to you. A great book that goes unread won't do you any good. When you instead choose books that make you want to take a break from other things you're doing to read them, you know you're on the right track to reading books that will contribute positively to your life.